Spinach Avocado Chicken Burgers #chicken #burger

Spinach Avocado Chicken Burgers 

These paleo spinach avocado chicken burgers are a definitive sound burger. They're pressed with sound fats, protein, and even concealed veggies. Make them on a weeknight, or serve them at a patio picnic. 

Regardless of whether you're on a Whole30, eating paleo, or are simply carrying on with a more advantageous way of life, chicken is in every case such an incredible go-to protein. It's anything but difficult to source, it's filling, and it's genuinely simple to make. The main issue is that it can get somewhat exhausting… particularly in case you're simply having plain chicken bosom. I've squandered an excessive number of long stretches of my life eating boneless skinless chicken bosom just prepared with salt and pepper to make due with exhausting chicken any longer! That is for what reason I'm adoring these Whole30 Spinach Avocado Chicken Burgers! 

These chicken burgers are ideal for when you're longing for an option that is other than a hamburger burger and need some more flavor than only straight up chicken bosom. These taste extraordinary all alone, or you can make a yummy avocado mayo to up the avocado factor. Since, who needn't bother with increasingly avocado, isn't that so? The avocado mayo is absolutely discretionary, however it's very simple to make with fixings that you'll as of now have close by to make these burgers. In addition, you can utilize it in different formulas too, similar to my avocado chicken serving of mixed greens.

Also try our recipe : DEEP DISH PIZZA #pizza #food

INGREDIENTS :

For the chicken burgers : 

• 1 lb ground chicken
• 1/2 cup spinach, finely chopped
• 2 tbsp cilantro, finely chopped
• 2 tbsp coconut flour (optional- acts as a binder)
• 1 tbsp avocado oil (plus more if you’re frying or grilling)
• 2 tsp garlic powder
• 2 tsp onion powder
• 1 tsp sea salt
• 1/2 tsp black pepper (omit for AIP)
• Juice of one lime
• 1 small avocado (or half a large avocado), diced into chunks
• Butter lettuce leaves (optional)
• For the avocado mayo (optional)
• 2 medium avocados
• 4 tbsp avocado oil
• Juice of one lime
• 1/4 tsp sea salt
• 1/8 tsp black pepper (omit for AIP)

INSTRUCTIONS :

1. For the avocado mayo, combine all of the ingredients in a high-speed blender until smooth. Set aside.
2. Prepare either a grill or a grill pan and set to high heat. Add avocado oil to the grill pan if using.
3. Mix the ground chicken with the seasonings, spinach, coconut flour, lime juice, and avocado oil until well combined.
4. Very gently fold in the avocado slices, being careful to not smash them.
5. Form the chicken into 4-5 burgers, spacing out the avocado to make sure it’s evenly dispersed.
6. Grill the burgers on the grill surface (using extra avocado oil if frying in a pan) for about 5 minutes on each side, or until internal temperature reaches 165 F.
7. Top with optional avocado mayo and serve in lettuce cups like a bun, or enjoy the burgers on their own.

Read more our recipe : Sound BEEF AND BROCCOLI #Brocoli

source : bit.ly/2OYSmFg