PALEO BUFFALO CHICKEN CASSEROLE #diet #paleo

This Paleo Buffalo Chicken Casserole is solid, loaded with flavor, and ameliorating. So great you'll be returning for additional. Whole30, gluten free, dairy free, and low carb.

My better half cherishes wild ox wings and fundamentally anything bison this goulash included. I don't care for wild ox at all and he is quite upbeat about that. He happily ate the subject of and I'm almost certain he was thankful that he didn't need to share.

Presently, it's not the prettiest dinner ever, but rather it is delectable! It makes a lot so ideal for supper prepare and eating all week. My better half even ate it cold one day when we were out and about and adored it.

Also try our recipe : SOUTHWEST AVOCADO TOAST #avocado #diet

INGREDIENTS :

• 1 large spaghetti squash, cooked and shredded
• 1 large onion, diced
• 1 cup diced carrots, about 2-3 medium size
• 2 pounds cooked chicken
• 1 cup Frank's Red Hot*
• 1/4 cup Whole30 Ranch Dressing
• 1 teaspoon garlic powder
• 1/4 teaspoon pepper
• 1/4 teaspoon salt
• 3 eggs

INSTRUCTIONS :

1. Preheat oven to 400° and line a 13x9 pan with parchment paper and set aside.
2. While squash is cooking, sauté the onion and carrots for 5-7 minutes- until softened and mostly cooked through.
3. Shred squash with a fork and place in a large bowl. Use a clean towel and press the liquid out- it doesn't have to be super dry, but this helps make the casserole not too watery.
4. Add the onion mixture to the bowl along with the chicken, hot sauce, ranch, garlic powder, salt and pepper. Stir well.
5. Add the eggs, mix well, and pour mixture into the prepared pan.
6. Bake for 30-35 minutes.
7. Serve with additional ranch if desired.

Source : bit.ly/2MPdhJL

Read more our recipe : Baked Zucchini with Mozzarella #baked #diet