GREEN CHIA PUDDING (HEALTHY AND SUGAR-FREE)
Green Chia Pudding is ideal for a nutritious breakfast, a fantastic bite, or a sans sugar dessert. It's anything but difficult to make with just a couple of fixings. What's more, this formula is normally vegetarian and sans gluten.
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GREEN CHIA PUDDING (HEALTHY AND SUGAR-FREE)
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Green Chia Pudding is ideal for a nutritious breakfast, a fantastic tidbit, or a sans sugar dessert. It's anything but difficult to make with just a couple of fixings. Furthermore, this formula is normally veggie lover and sans gluten.
Green Chia Pudding finished with bananas, kiwi, and mango
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Chia seeds first aroused my advantage when I read the book Born to Run by Christopher McDougall in 2011.
Mexico's Tarahumara individuals eat the seeds as one of the staples of their eating routine and can run ultra-long separations.
Presently the little dark seeds are a staple in numerous kitchens.
They contain protein, fiber, calcium, enemies of oxidants, and omega-3 unsaturated fats.
Also try our recipe : Vegan Tuna Salad Sandwich #vegan
Ingredients :
- 1 Medjool date pit removed
- 1 cup non-dairy milk organic soy, almond, or coconut
- 1 handful fresh spinach
- 3 Tbsp chia seeds
- Fruit for topping banana, kiwi, mango, berries, etc.
Instructions :
- In a high speed blender, blend the date, milk, and spinach until very smooth.
- In a medium bowl, add the liquid to the chia seeds.
- Stir well, and continue stirring every few minutes for about 15 minutes.
- Place in the refrigerator at least one hour, or overnight.
- Just before serving, stir again, then top with fruit.
read more our recipe :Thin SOUTHWEST CHICKEN SALAD #salaD
source : bit.ly/2VYbk22
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