Nowadays I'm about vegetable fries. Furthermore, I particularly love prepared vegetable fries. They fulfill my hankering for fries without all the blame.
I've been making such a significant number of heated firm panko-covered sustenances that I began purchasing panko in mass on Amazon.* It's less expensive than purchasing numerous little boxes that keep going for 1-2 employments.
Asparagus, specifically, make extraordinary fries. They have the ideal shape and size and they hold up well as well.
Also try our recipe : ONE POT CHILI MAC AND CHEESE #dinner #healthyeat
Ingredients:
- 1 lb asparagus stalks trimmed (try to choose the regular stalks as opposed to slim or extra thick stalks)
- 2 large eggs whisked
- 1/3 cup all-purpose flour
- cooking oil spray
- 1/2 cup shredded parmesan cheese
- 2 cups panko bread crumbs
Directions:
- Preheat oven to 375°F. Line a three-quarter baking sheet with parchment paper. Spread panko crumbs evenly across the lined baking sheet, keeping your panko crumbs to a thin layer. Spray panko crumbs surface with cooking oil spray.
- Bake panko crumbs for about 5 minutes or until golden. Remove from oven and let cool. Turn oven heat to 425°F.
- Once bread crumbs are cooled, mix in 1/2 cup parmesan cheese while panko remains on the pan. Then spread out mixture evenly across baking sheet again. Line a separate three quarter baking sheet with parchment paper.
- In a container long enough to fit asparagus, pour in whisked eggs. I used an 8-inch loaf pan. In a separate container long enough to fit asparagus, pour in flour.
Source : bit.ly/2TZJCzA
Read more our recipe : Mashed Cauliflower Breakfast Bowls #dinner #lunch
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