A berry smoothie that is stacked with cell reinforcements is incredible for your skin – and a delightful method to begin your day!
Blueberries, blackberries, and strawberries contain unsaturated fats that can improve the smoothness of your skin and abatement irritation. What's more, bananas have nutrients A, C, and E, which recuperate and ensure skin and moderate the maturing procedure.
You realize what they state – a berry smoothie daily will fend off the dermatologist! (Is that a maxim? No? All things considered, it should be).
You have to make this smoothie – it tastes astounding and is so bravo! In the event that you don't should be without dairy, you can utilize standard milk or water in the event that you incline toward.
Also try our recipe : BRAZILIAN LEMONADE #lemonade #drink
- 1 cup frozen banana coins one banana's worth - I slice my bananas and freeze them on a cookie sheet
- 1 cup frozen organic blueberries
- 1/4 cup frozen organic raspberries
- 1 cup non-dairy milk of your choice I like SO Delicious coconut milk
- frozen berries for garnish
Instructions :
- Place all ingredients in the blender and let thaw for about five minutes so that they are easier to blend.
- Blend until smooth and creamy.
- Pour into a glass and top with frozen berries.
Source : bit.ly/2Sru5I1
Read more our recipe : Healthy Orange Creamsicle Smoothie #Smoothie #drink
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