Each time I return to Phase 1 of the South Beach Diet, I stock up on zucchini and love to attempt better approaches for changing over formulas to things that are permitted on the arrangement.
There are a great deal of formulas for zucchini tots out there, yet every one of them contain potato, panko, or breadcrumbs. Those are stacked with carbs, despite the fact that the formulas call them sound and low carb.
I changed over this formula to a low carb, low glycemic South Beach Phase 1 neighborly zucchini tot. Goodness and truly, they are delectable!
Also try our recipe : Ultimate Paleo Trail Mix #paleo #healthydiet
- 2 cups grated zucchini (1 large)
- 1/2 small onion, minced
- 1/2 cup shredded sharp cheddar
- 1/2 cup grated parmesan
- 2 eggs
- 1 tsp garlic powder
- salt & pepper
- Preheat oven to 400
- Grate the zucchini and squeeze out as much water as you can. It’s surprisingly a pretty watery veggie. The more water you get out, the crisper your tots will be. Use a tea towel, or paper towels to squish and absorb the water.
- Add all ingredients into a large bowl. Stir well.
- Spray a mini muffin pan with a non-stick spray. You could alternatively shape these into tots and place on a baking sheet.
- Fill the muffin tin with the mixture, and bake for 15-20 mins or until the tops have turned golden.
- Serve immediately with a low fat sour cream, light blue cheese, or reduced sugar ketchup!
Source : bit.ly/2FnIqSq
Read more our recipe : One Pan Greek Chicken Meal Prep #chickenmeal #diet
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